How Saunas Reduce Psychological Symptoms of Anorexia

How Saunas Reduce Psychological Symptoms of Anorexia?

Anorexia is a serious and potentially fatal mental illness. The condition makes it hard for patients to maintain a healthy weight, which can lead to malnutrition, organ failure and even death. Many people who suffer from anorexia also experience symptoms of depression along with their eating disorders. 

This is where saunas in Glasgow have been around for centuries, used for a variety of reasons. But do you know that saunas may also help reduce the psychological symptoms of anorexia? Recent research suggests that this may be the case. In this blog post, we’ll explore the research on saunas and anorexia and what it means for those who suffer from this eating disorder. Stay tuned!

What is anorexia nervosa and what are the psychological symptoms associated with it?

Let’s get one thing straight: Anorexia nervosa is not a diet choice, and it is not something you can just decide to stop doing. It is a serious mental illness, and people with anorexia nervosa are often unaware that they have the disorder.

Anorexia nervosa is characterized by restricting your caloric intake, excessive exercise and obsessive thoughts about food. People with this disorder have a distorted perception of their body image and may have an intense fear of gaining weight or becoming fat. 

This distorted perception can lead to binge-purge cycles that involve eating large amounts of food (bingeing) followed by purging behaviors such as vomiting or using laxatives (purging).

How saunas can help to reduce these symptoms

Saunas can be a critical part of restoring your health, as they help reduce many of the psychological symptoms of anorexia nervosa.


They also help to reduce the risk of relapse, or returning to disordered eating and exercise behaviors. If you are struggling with anorexia nervosa, consider trying saunas Glasgow as part of your treatment plan.

Saunas can help treat anorexia nervosa by:

  • Reducing anxiety and depression
  • Reducing obsessive-compulsive tendencies
  • Improving self-worth and body image

The benefits of using a sauna for people with anorexia nervosa

Saunas have been shown to be effective in treating anorexia nervosa. The benefits of using a sauna for people with anorexia nervosa include:

  • They can be used as a safe, natural treatment option for those who are severely affected by the disorder.
  • Saunas help burn calories and increase blood circulation. This helps with weight loss and improves overall health conditions such as cardiovascular disease and osteoporosis (weak bones).

Some things to keep in mind when using a sauna to treat anorexia nervosa

When using a sauna to treat anorexia nervosa, it is important to keep the following points in mind:

  • Sauna use should be supervised by a doctor. Sauna use can cause side effects and may need to be discontinued if there are any issues.
  • Sauna use should be part of a comprehensive treatment plan. People who are undergoing medical treatment for their eating disorder should not use saunas as part of their recovery unless directed by their doctor or therapist.
  • Do not use saunas as a substitute for medical care or professional help when dealing with anorexia nervosa. 


We hope this article has helped you understand more about the psychological symptoms of anorexia nervosa and how saunas in Glasgow can help to reduce them. You should always consult your doctor before starting any new treatment or exercise program.

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